living meditation

How does one recognize the voice of the heart from the voice of the ego? Have you ever asked yourself this question? Sometimes the ego is so clever, trained, and educated that it pretends to be the Heart Voice. Yet, there is one key element that points to whether it’s the ego or heart voice. If what you are told is good for you and All Life, then it is being transmitted through the heart from the soul. If it is only and exclusively good for you, it is coming through the mind and is of the ego. It’s that simple.

So the imperative question we must continuously ask ourselves, “Is this good for All Life and me, or is this just good for me?”

Live Your Wisdom, You’ve Got It, Too™!

Look for my new book, Sophia Speaks: Encounters with Wisdom, out this fall!

Prayer is an efficient and powerful tool. It is essential for each one of us to pray and/or meditate. Requesting blessings and giving thanks is of ultimate benefit – it is also a magnanimous way we can help others and our planet. Joining others in prayer bolsters the energy behind the manifestation and expedites it.

I now better understand that there is another level of prayer that does not include just making requests. Instead, it is completely about being inside the realm of gratitude and knowingness…sending out blessings, healing, loving and abundance to anyone, everyone and everything. (Yes, in case you were wondering, you do have the power within to send out gifts to others.)

When we are connected to our souls, knowingness and gratitude amplifies the way prayer manifests in the world. Knowingness is not the same as hope or faith. Knowingness is a much higher frequency. It is simply a more powerful way of bringing forth abundance to everyone’s life including ourselves.

Live Your Wisdom, You’ve Got It, Too™!
Look for my new book, Sophia Speaks: Encounters with Wisdom, out this fall!

Every time I think I am becoming more aware, the Universe seems to send a message to help me take another step toward living in more wholeness and balance.

When we do not get things, see our own issues the first time around…or the second…or the third…we are forcing the ante to be raised again and again, until we leave the Universe with no choice but to come at us with the Cosmic 2×4. That “OUCH” seems to get our attention! Wouldn’t it be grand if we could gain understanding the first time around?

Looking back on my life, I seem to have been a slow learner, and have a few bumps on my noggin to prove it. Lately, I have been listening very closely.

Live Your Wisdom, You’ve Got It, Too™!

Look for my new book, Sophia Speaks: Encounters with Wisdom, out this fall!

I discovered that when expressing and living my awareness in the “everyday,” my life becomes a living prayer or meditation.

Sitting for hours is not the only way to bring Wisdom into our lives. As I have developed and expanded my awareness, I have begun to see confirmation that everything is part of our spiritual practice and path.

I see Wisdom manifest when I cook dinner, make the bed, wash the car, fold the laundry, kiss a child, comfort the sick, cut the grass, post on Facebook, plant a garden, drive to work, or do any of our life pursuits.

I have learned that blending prayer, meditation, service, and study is the path to more awareness. Once we are aware, we realize this work enables us to see with the inner-eye and hear with the inner-ear.

All the years of our spiritual practice culminate in the realization that our entire life is, and has always been, a spiritual practice.

We are Spirit – practicing life!

Live Your Wisdom, You’ve Got It, Too™!
Look for my new book, Sophia Speaks: Encounters with Wisdom, out this fall!