10 Min to a Peaceful & Healthy Mind

Submitted by Galactic Free Press on Thu, 11/06/2014 - 10:20

Are we damaging our minds with endless overuse?  Is there a way that we can let is rest and heal?

“When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.”- TED

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