Sarah Landrum, Contributor
Waking Times
You’ve probably been told that antidepressants correct the chemical imbalance in your brain. As it turns out, that’s not quite true. In fact, antidepressants might be doing you more harm than good.
Even if antidepressants do work, the fact remains that they’re insanely expensive. Considering how depression treatments can last a lifetime, it’s impractical to spend something like $21 to $1,000 a month just to keep the blues under control. Depression is already a burden enough by itself, without all the financial consequences that come with it.
It’s better to view antidepressants as a last resort, and try some – or all – of these alternative treatments first.
1. Practice Mindfulness
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