1. Exercise Makes You Feel Better.
When you exercise, your body releases endorphins, which makes you feel happy and positive about yourself and about life. How can you lose?
2. Exercise boosts your mood.
When you exercise regularly, it releases tension. This can lead to resolving stress and depression in your life.
3. Exercise Boosts Your Confidence.
When you accomplish something great, like being able to run your first 5k, it feels pretty awesome, right? This is how exercise boosts your confidence.
4. Exercise Increases Your Pain Tolerance.
Exercising makes you sore, and that exposure to soreness gradually increases your tolerance to pain.
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