2 Simple But Powerful Meditation Exercises for Reclaiming Peace of Mind

HJ: All the money in the world can’t buy you peace of mind. But that’s also the beauty of it.  Peace of mind is accessible to anyone at anytime no matter how poor or wealthy they are.  It is a universal gift whose only requirement is the ability to go within and just be.

That being said, there are exercises and techniques that can help you get to that centered place of peace quicker than you may be able to simply through trial and error.  Below you will find two simple but powerful practices/meditations that will rapidly accelerate your progress towards reclaiming peace of mind.  Now that is priceless.

- Truth

A 5 Minute Exercise To Reclaim Peace

By Sangeeta Bhagwat | Serene Reflection

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Healing is a return to whol...