30 Minute Yoga & Meditation to Balance the Root Chakra

Submitted by Galactic Free Press on Wed, 02/18/2015 - 09:13

yoga-asanas-to-balance-root-chakra

“May be you are searching in the branches, for what appears only in the roots” – Rumi

The most instinctual of all chakras, the root chakra or Muladhara is your survival center. It is the foundation of our existence, power house, keeper of past memories and the controller of life force. Your fight-or-flight response is initiated from this chakra.

Muladhara Chakra is associated with the element earth, representing physical and emotional grounding. The biggest malady we face is the uprooted, egocentric attitude in life, and the primary cause for this is an unbalanced ‘root chakra’.

If you are feeling depressed, insecure, self-centered, violent, constipated, pain in lower back and exhausted, then it shows that your root chakra is out of balance. A balanced root chakra is necessary to feel self-confident, more grounded, centered and calm.

Read more...

Quick Links

Donate Via PayPal:



Awakening Daily
Our sister-site, with more articles and a newspaper format

<p>Welcome to the Galactic Free Press blogs section! This is a place where anybody with <a href="/galacticfreepress/user/register">a free GFP account</a> can post information.</p>

YOU ARE GOD