In the past, we’ve talked about some of the physiological effects of meditation, like how our bodies change on a cellular level during and after meditation. We’ve also written about how meditation can lead you to harmony and inner peace. And it’s not just a bunch of malarkey! There are four scientifically proven health benefits.
1. Meditating improves your ability to recall memories. New research has indicated that meditation enhances our ability to recall memories. Catherine Kerr, a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center found that those who practice meditation routinely could adjust their brainwaves and allow themselves to be less distracted and increase productivity and the integration of new information.
