The one thing all these foods have in common is that you should be eating them anyway, but if you’ve been especially hard on your body, it might be time to add some of these to your diet. Your liver works hard, day in and day out, to clean our blood of the nasty-business we sometimes put into our bodies. It’s a natural detoxification system, but sometimes, even your filters need a cleaning.
A majority of these foods have glutathione, which is a protein that helps clean your body of toxic junk. In general, do your best to eat these foods raw.
- Brussels Sprouts: Did you hate eating these as a kid? Well buck up, cause they’re good for you and you should eat a serving or two a day.
- Garlic: Do you have any garlic in the house? Add some wh...
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