My life can get kind of hectic sometimes, and I’m sure yours can too. That’s one of the reasons why I like taking quick 5 minute meditation breaks throughout the day. It’s a great way to recharge yourself midway through the day. Let’s get into the five reasons why we should all be meditating.
For starters, it increases your mental clarity. Do you ever get that midday fuzziness in your mind? Find it hard to focus? Meditation can help you put an end to that. Doctors studying the brain using Electroencephalography (say that ten times fast) have discovered that during meditation, the brain’s alpha and theta waves drop, while beta waves increase. This basically means that you’re consciously choosing to relax and your brain is responding by also relaxing. This relaxation helps keep the...
