The present moment brings gratitude and liberation — freedom and tranquility. It forces us to let go of expectations and appreciate things for what they are. Most of us are so used to living in the past and future that it takes a little practice to get centered in the present moment, but once you do, it becomes easier and easier until it becomes your permanent state, at which point you are very much closer to that state of enlightenment that we are all driven to seek.
Below you will find a powerful technique, broken up into 5 steps that will help you achieve just that — a life lived in the present moment.
- Truth
