1. Avoid all things fluoride:
Fluoride is in so many things – it’s purposefully made to be hard to avoid. Get a reverse osmosis water system if you can. Drinking with tap water and cooking with it heavily calcify our pineal glands. Get fluoride-less toothpaste, and stay away from any sodas and artificial food.
2. Pineal gland detoxifying foods:
Garlic, ginger, cilantro, hemp seeds, coconut oil, kale or any dark leaf similar. Also raw cacao is incredible for this. Bentonite clay, colloidal sliver, noni juice and so much more! There are many different lists on the internet to check out.
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