5 Ways to Stay Focused on Only What’s Essential For Creating Happiness, Health and Flow in Your Life

HJ: Life can be overwhelming at times.  We are constantly presented with a myriad of complex choices.  But what if you knew how to hone in on those choices most likely to create happiness, health and flow in your life?  It would be a game changer, right?  Well, in this interesting and fresh article below, Dr. Susan Biali explores the philosophy of essentialism, that is the art of focusing only on those things that are essential to creating what you want in your life.  A powerful practice indeed.

- Truth

You’ll Be Healthier & Happier When You Know What’s Essential

It’s time to decide what isn’t essential and make room for what matters most.

By Susan Biali M.D. | Psychology Today

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