We all know we should lower our stress levels, but it isn’t always easy. Sometimes, though, knowing exactly how stress is affecting us can be highly motivating to take steps that will actually decrease stress in our lives. Whether we do it by spending time in nature, practicing yoga or tai chi, laughing more often, or by unplugging from our computers and smart phones for at least a few hours every day, lowering stress is imperative. Here are 5 reasons why learning how to destress is so important:
- According to the American Academy of Family Physicians, stress leads to some of the most debilitating diseases of our time, including higher rates of heart disease, cancer, accidental injury and even suicide...
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