Humor as a Spiritual Practice
I recently realized that in general my sense of humor tends to deepen in stride with my sadness. A renewed sense of laughter and playfulness may be the most valuable gift received from surviving bouts of severe depression. It also supplies a strengthened coping mechanism for any future trips to the underworld.
Hug Some Animals
Seriously hug your dog or cat. Say sweet things to the crow dive bombing your head. Cause if a crow is dive bombing your head you are out of sync and should thank them for kindly reminding you that you are out of sync. Thank you Crow of last week for dive bombing my head. I didn’t want to eat that crappy sandwich you made me drop anyway. Love you, Brother Crow!
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