We are all empathic and have varying levels of sensitivity. These tips can help you refocus and center yourself when you’re feeling overwhelmed. There is a lot of stimulation in our world, it’s easy to get caught up in the energetic web of life.
1. Create a safe space.
This can look like going to your room or a comfortable safe place that you can relax in. It can be alone or with whoever makes you feel good. Take a moment for yourself to relax and reflect upon the day.
Simply observe, do not act; just breath and absorb the energies of your environment.
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