Ascension Symptoms or Vitamin and Mineral Deficiencies? Comprehensive List
Healers Journal Commentary: In the New Age/Lightworker/Starseed/Ascension community, it is very common to hear people writing off mental and physical symptoms simply as generalized “ascension symptoms”. However, I believe this to be very short sighted. I have been intensely studying nutrition and health for many years, and have become aware of the fact that deficiencies of vitamins, minerals, and amino acids are, in fact, extremely common. It is my belief that many are simply ascribing their ills and suffering to ‘ascension symptoms’, when in reality, they are actual suffering from nutritional deficiencies that are relatively easily correctable with the proper knowledge. Furthermore, people often have lab tests done to check nutrient levels and these return seemingly ‘normal’ results, but that is often misleading, as many times they are masking deficiencies that do not show up on tests. This is a complex subject and there are many reasons for getting ‘normal’ test results when, in fact, major deficiencies exist and I will not go into it here. A cursory google search on that topic will provide much pertinent information. However, to provide a very generalized explanation, many vitamins and especially minerals may be present in the blood or tissue but in an unusable form for a variety of reasons.
Compounding the deficiencies is a lack of understanding on the part of the individual of the level of nutrition, vitamins and minerals their bodies are actually getting from the foods they eat. Suffice it to say, many people simply assume they get enough because they feel ‘fine’, when in fact they are majorly deficient. What is happening is that they have been deficient for much of their lives and so they do not know that they do not feel as good as they could. It is also possible to be highly deficient without manifesting external/physical symptoms.
Also, many people do not have insurance or cannot afford testing which further compounds the problem.
Concerning the New Age/Lightworker/Starseed/Ascension community, it is common to write these nutrient/vitamin/mineral deficiencies off as ‘ascension symptoms’ due to lack of understanding of proper nutrition. This problem is exacerbated due to the high level of Vegetarians, Vegans, and Raw Foodists in the aforementioned movements. These diets require exceptional knowledge of nutrition, discipline, and cunning skill to execute properly without becoming severely deficient (which I have experienced first hand). Suffice it to say, the vast majority of people eating ‘spiritual’ diets are highly deficient in a number of areas.
It is for this reason that I present a generalized nutrient deficiency symptoms chart. It is my hope that all will read through it and discover whether their symptoms are truly ‘ascension symptoms’ (which they may honestly be) or nutrient deficiencies (what they most likely are). In all probability, there may be a concurrent experience of the two. However, by addressing the underlying nutrient deficiencies, ‘ascension symptoms’ often times miraculously disappear, which is an interesting phenomenon, isn’t it?
To Radiant health, healing, abundance and prosperity,
- Truth
DEFICIENCY SYMPTOMS
By Walter Last
Eye, hair, nail, mouth and skin symptoms are among the early outward warning signs of vitamin and mineral deficiencies. The following compilations may help in diagnosing and treating these deficiencies. However, increased metabolic requirements for indicated deficiencies may persist for a long time after the outward symptoms have disappeared. Many listed symptoms may also be caused or aggravated by allergies and problems with the blood sugar and fat metabolism.
The right-hand column gives the primary deficiencies first, additional treatment or cause is given in parentheses. For each condition only the more prominent nutrients are mentioned. However, all the typical nutrients should be supplied in increased amounts in the treatment of all conditions.
Eye-deficiency Symptoms
| Symptom | Deficiency / treatment / cause |
| Bitot’s spots – foamy patches on conjunctiva | vitamin A |
| Bloodshot eyes | boric acid for fungus infection, blue light |
| Blurred vision | vitamins B2, B6, pantothenic acid |
| Bulging eyes | vitamin E, nicotinamide, iodine |
| Cataracts (lens becomes opaque) | vitamins B2, C, E, antioxidants (avoid lactose) |
| Color-blindness | vitamin A |
| Conjunctivitis | vitamins A, B2, C (B6, zinc) |
| Cross-eyes | vitamins E, C, B1, (allergy testing) |
| Dark spots in front of the eyes | vitamins B6, C, zinc (liver problems) |
| Dim vision (amblyopia) | vitamins B1, B2, C, B12 (allergy testing) |
| Dry, hard eyeballs (xerophthalmia) | vitamin A |
| Farsightedness (hyperopia) | magnesium, potassium, MSM |
| Glaucoma | magnesium, vitamin C (B2, B1,salt) |
| Hemorrhaging in the back of the eye (retinitis) | vitamin B6, zinc, bioflavonoids (also magnesium, vitamins C, B2, B12, E, pantothenate) |
| Infected, ulcerating eyes (keratomalacia) | vitamin A (vitamins C, B2, B6, zinc, blue light, boric acid) |
| Itching, burning, watery, sandy eyes | vitamin B2 |
| Macular degeneration | vitamins A, B2, B6, magnesium, zinc, antioxidants, bioflavonoids, esp. lutein & zeaxanthin, ginkgo biloba, bilberry, eyebright, MSM, EFA |
| Near-sightedness (myopia) | chromium, vitamins C, E, D, calcium (proteins, avoid sugars) |
| Night blindness (nyctalopia) | vitamins A, (B2, B6, zinc) |
| Red blood vessels in the sclera | vitamin B2 |
| Retinal detachment | zinc, vitamins B6, B2, C, E, A |
| Sensitive eyes, fear of strong light (photophobia) | vitamins B2, A |
| Tics of eyelids | magnesium, vitamins B2, B6, zinc |
Skin-deficiency Symptoms
| Symptom | Deficiency / Treatment / Cause |
| Acne | vitamins A, E, B2, B6, C, niacin, biotin, zinc, EFA*, lecithin, MSM, retinoic acid topically (minimize sweet food & fats) |
| Addison’s disease – adrenal exhaustion: increased tanning, especially on skin-folds, scars, elbows, knees; black freckles | all B vitamins, especially pantothenic acid; vitamin C; all minerals, digestive enzymes, allergy testing, avoid sweet food |
| Arterial spiders (fine branching arteries on face, neck, chest) | antioxidants, bioflavonoids, glucosamine, cartilage, calcium |
| Bedsores | vitamins C, E |
| Blisters | vitamin E |
| Brown discoloration around small joints | vitamin B12 |
| Brown skin spots | antioxidants (weak liver) |
| Dry skin | vitamins A, C, EFA |
| Eczema, skin ulcers | vitamin C, B2, B6, zinc, magnesium, EFA, allergy test, cleanse |
| Eczema, infantile | EPA, zinc, vitamin B6 |
| Edema | vitamin B6, zinc (also vitamin C, magnesium, avoid salt) |
| Fingers white, numb, stiff, swellings (Raynaud’s disease) | vitamins B6, B1, antioxidants, niacin, magnesium/calcium, EFA |
| Fungus infections (e.g. athlete’s foot, ringworm) | B vitamins, (external tea tree oil, intestinal sanitation) |
| Gangrene | vitamins C, E, B1 , magnesium chloride, (urine packs) |
| Greasy dermatitis around eyes, nose | vitamin B6, zinc |
| Greasy skin eruptions (seborrhea) | vitamin B2 |
| Horny red skin on pressure areas (e.g. knees, elbows) | zinc (vitamin B6) |
| Hot flushes | vitamin E, boron, magnesium, calcium (Wild Yam cream) |
| Ichthyosis (fish-like scales) | vitamin A, retinoic acid topically, MSM |
| Infant dermatitis with inflamed pustules around body openings | vitamin B6, zinc |
| Infections of the skin (boils, cold sores, impetigo, and so on) | vitamins C, A, B6, zinc, magnesium chloride (hot Epsom-salt packs, tea tree oil or propolis rubs) |
| Itching | vitamins B, C, EFA, alkalizer, bicarbonate rubs, (allergy tests) |
| Jaundice | vitamins C, E, A, B12, B6, lecithin, magnesium, zinc (blue light therapy, treat gall bladder & liver) |
| Keratosis, horny, goose-pimple-like skin | vitamin A internally & externally |
| Lemon-yellow skin | vitamin B12 |
| Oily skin, white-heads | vitamin B2 |
| Over-sensitivity to sunlight | vitamin B6, zinc, PABA, beta-carotene, antioxidants, bioflavonoids, alkalizers |
| Pale skin | biotin, folic acid, vitamin B6, , iron (anemia) |
| Prickly-heat rash | vitamin C |
| Psoriasis | as for acne; blue light, sunlight; avoid gluten |
| Purplish or blue-black skin areas | vitamin C, B2, bioflavonoids |
| Rash | allergy test, alkalizers, vitamin C, calcium |
| Red-brown, often symmetrical discoloration of skin exposed to the sun, later ulceration | niacin or nicotinamide (folic acid) |
| Red-brown or dark-red spots | manganese |
| Rosacea (redness of part of face) | vitamin B2 |
| Scaly dermatitis | biotin |
| Scaly eczema around nose, ears, scrotum, vulva | vitamin B2 |
| Scar tissue | vitamin E, MSM externally & internally, camphorated oil rub |
| Scleroderma (hardening and swelling of skin) | vitamin E, C, A, PABA, MSM, magnesium chloride (zapper, pulser and parasite therapy, tea tree oil packs) |
| Sensitivity to insect bites | vitamin C, B1, calcium, alkalizers, bicarbonate rub/bath |
| Shingles | vitamins B12, C, A, B, E, zinc, lysine, zinc oxide lotion, zapper |
| Skin cancer | vitamins A, B6, PABA, antioxidants, bioflavonoids, carotenes, chlorophyll, propolis, zinc (blue light, escharotics) |
| Skin-folds red, infected | niacin |
| Stretch-marks | vitamins E, B6, zinc |
| Subcutaneous bleeding (red or purplish spots under the skin, bruises easily) | vitamin C, bioflavonoids and rutin, grape seed extract, glucosamine, alkalizer |
| Swellings (for example, face) | zinc, magnesium, vitamins B6, B12 |
| Vaginal itching | vitamins B2, E, C (avoid synthetic underwear, treat Candida) |
| Warts, moles | vitamins C, A, E |
| Weals on the skin (urticaria) | vitamin B6, zinc, vitamin C, (alkalizer, allergy test) |
| White skin patches (vitiligo) | PABA, pantothenic acid, vitamin B6, zinc |
| Wrinkles or aging skin | vitamins C, E, A, EFA, bioflavonoids (too much sun) |
* Most skin conditions benefit from external as well as internal application of the indicated nutrients. Retinioc acid is the acid form of vitamin A. EFA means essential fatty acids, mainly linoleic and linolenic acid; recommended are ground-linseed, linseed oil, fish oils and Evening-primrose oil.
Hair and Nail Deficiency Symptoms
| Symptom | Deficiency treatment cause |
| Coarse, brittle hair | zinc |
| Dandruff | vitamins B2, B6, zinc, magnesium, biotin |
| Dry hair | vitamin A, zinc |
| Graying hair | folic acid, pantothenic acid, PABA, biotin, minerals (weak adrenals, avoid sweet food) |
| Hangnails | vitamin C, folic acid, proteins |
| Hair loss | copper/lead contamination: use zinc, vitamin B6, sulfur (MSM), selenium, biotin |
| Nails opaque, white spots/bands | zinc, vitamin B6 |
| Oily hair | vitamin B2 |
| Peeling nails | vitamins A, C, calcium |
| Ridges on nails, longitudinal | vitamin A, protein, calcium (anemia, poor circulation, thyroid/parathyroid glands) |
| Ridges on nails, transverse | fever, infection, inflammation, menstrual problems, period of protein deficiency |
| Scaling of cuticle or lips | biotin |
With graying hair or hair loss improve the circulation to the scalp, e.g. daily inversion such as headstand, shoulder-stand, hanging upside down or using a slant-board. Also vigorously rubbing nourishing or slightly irritating solutions into the scalp, e.g. fresh grass or vegetable juice, MSM with copper salicylate, ginger juice.
Tongue and Mouth Deficiency Symptoms
Mouth problems are often due to amalgam fillings, allergies or Candida infestation (thrush).
| Symptom | Deficiency treatment cause |
| Beefy, enlarged tongue | pantothenic acid |
| Burning, sore tongue | vitamins B2, B6, B12, niacin |
| Cracked lips & corners of the mouth (cheilosis) | vitamins B2, B6, folic acid |
| Distended, purplish-blue veins under the tongue | vitamin B2 (circulation poor, congested) |
| Edema or tooth-marks on tongue | niacin/nicotinamide |
| Furrowed tongue | vitamin B1, pantothenic acid |
| Gums receding, bleeding (gingivitis) | vitamin C, bioflavonoids, calcium, alkalizers |
| Halitosis (bad breath) | vitamin B6, zinc, magnesium, propolis, chlorophyll (cleansing, intestinal sanitation) |
| Mouth ulcers, canker | folic acid, vitamin B6, zinc (alkalize, allergy test) |
| Papillae prominent or erased | niacin/nicotinamide |
| Purplish or magenta tongue or lips, also veins under the tongue | vitamin B2 |
| Tongue red at tip or edges; severe deficiency: whole tongue scarlet red, sore | niacin (vitamin B6) |
| Tongue shiny, smooth, beefy; early sign: strawberry-red tip/sides | vitamin B12, folic acid |
| Tongue too small or too large | niacin, pantothenic acid |
| White-coated tongue | intestinal putrefaction, cleansing |
| White patches on tongue | vitamin B2 and other B vitamins (allergy) |
| Yellowish-brown-coated tongue | liver or gall bladder problems |
Symptoms
Or from Fukushima, Chemtrails, GMO food, whats in the water or ageing.
How can you tell?
It's all connected, so you
It's all connected, so you can't really identify a single cause. Keeping your body healthy and getting all the nutrients you need will help protect the body from all of those things.
Balanced Diet
With a balanced diet of Love and Light, all symptoms ceased to exist!
This is too general,
This is too general, not-so-clear protocols for those with health issues, especially with the "ascension" syndromes. In a nutshell, it says load up with body with tons and vitamins and minerals, for whatever the symptoms one experiences.
What are the ascension symptoms anyway? For myself, I felt like I was literally hit by a truck, high level of anxiety, extreme mood swings, aching joints and muscles all over the body, disturbed sleep patterns, exhausion, viral infections, lack of focus, etc. In general, I am very healthy, full of energy, exercise regularly with excellent diet, and enough supplements. All of the symptoms were completely new to me.
As a doctor, I could not understand any of these. All of my bloodworks came back normal which was even more frustrating.
I believe all energy charges surrounding us are too strong for our bodies to adjust in a normal range of spectrum, therefore, all physical functions be it immunological, neurological, hormonal may experience "confusion."
These are my advices. 1, Sleep and rest as much as you can. 2. Load your body with Vit C. 3. Take 1/2 tsp of epson salt with water(1 cup) when totally exhausted. 3. Light meals with essential fat, some protein and lots of fiber, more frequently than three big meals.4. Extra virgin coconut oil, cherry juice, sea seeds and hemp seeds. 5. Stay away from sugar and wheat. 6. Breathe slowly through the lower abdomen. 6. Adjust your frequencies to the highest level possible, no matter what(even though you feel like a crap). 7.Be extremely gentle to yourself, never engage in self-loathing.
Ascension Vits and Diet
I have been going through extreme ascensions symptons since about '93 -- everyone is different (check out some kundini support forums) but I find that using a low starch diet (breaad. pasta, potatoes, etc) with lots of veggies, fruit and high protein work best along side of a blender drink (thats way better than that well-known the lemon-aide fast) called a "polarity drink". Then when those imporatnt cravings come up (which I undersand and have tested for myself to be best honored) that often include sweets and/or chocolate, or, believe it or not, heavy greasy food like natchos or french fries, etc., you can usually take them in stride.
For me, I have gotten lots of sucess with daily usage of B12 (in high dosages) to help with linear thought and that missing spark along with (pre-digested aminos) and emergency vitamin c drinks mixed with some good green powder -- for me I am fine with coffee and know lots of long term ascendees who swear by cigarettes and red wine, neither of which I can do, although a margerita from time to time is not too bad:) Lot's of ascendees do very well with pot too -- here in CA its essentially legal, so that's not an issue where I live,