BALANCING ACT Take time each day to go within: meditate, pray, contemplate, breathe. Begin first thing in the morning before you arise. Feel gratitude for the experience and blessing of being on Earth at this time. Be mindful of all the blessings you have. Ask for guidance for the things that are happening around you that pull you out of a state of gratitude. Set your intentions for what you choose to create this day.
Now you are ready to arise and begin your day. When possible, follow the lunar and solar cycles. Arise at dawn and gaze at the sun while filling your soul with love of the universe and all it contains. Do you have any idea how important sun gazing is to your physical form? The indigenous ones know and have followed this practice for centuries.
