Never have the thoughts
of the world
been yours.
They are illusion.
Therefore,
so is your unhappiness.
-Jeshua Ben Joseph
Remember this when you're caught up in your thinking. It will put an end to those runaway thoughts that are so easy to get lost in. The way out is to breathe into your heart - just breathe. And when the thoughts arise, simply remember this quote - and then breathe.
Namaste,
-shimmer