Today we would like to clarify the difference between trying (forcing) and flowing. Trying is unsupported movement. It is often frustrating and exhausting, and no matter how hard you try, you get limited gain. Flowing, on the other hand, is supported movement, and your highest creations come together with grace and ease. How can you be sure you are flowing rather than trying? Pay attention to your body. If you are trying, you will often feel tension in your body, especially in the abdominal area. When you are flowing, your energy will be moving through your body with ease. This […]
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