Dear Ones, remember that staying in the Now moment and practicing good self care is vital, especially during times when you may be experiencing more intense energy. Give yourself permission to put your comfort first. Stay grounded. Spend time doing what ever feels good and supportive to you. Nurture yourself with foods you feel drawn to. Water is always vital to any energetic shift, so make sure you are drinking plenty to keep yourself well hydrated. Immersing yourself in salt water is incredibly helpful, as well. Remember, times of increased intensity don’t last long, and bring many benefits with them. […]
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