EMOTIONS When you are sad, there will come a time when you will say, “Enough of this sadness, I am going to change my attitude and behaviors so I can experience happiness.” Thus, the sadness leads you to your desired goal of happiness. At times, it feels good to express sorrow or pain, for within these emotions, you are connecting to others on a very deep level, which has love as a foundation. We suggest you pay attention to your emotions as they arise. Do they have a message for you to pay attention to? Are they a means to express your love for self or others? Take time today to meditate on ways you can maintain your balance by role-playing various scenarios that are likely to occur. For instance, if there is someone at work that you dislike and everyday their presence makes you upset, look at ways you can change your attitude and behavior so you do not lose your balance. Role-play things to say and do when you encounter this person. Send heart-to-heart love connections, even if at first they feel phony. With practice, there will come a moment when you will accept this person unconditionally. It is not unusual for these relationships to develop into deep friendships, for you will have connected at a soul level, one beyond the bounds of judgment and criticism. Pay attention to your emotions, for they are your greatest teachers! Selamet! Cib 9 To read this Message in its entirety, scroll to Day 256 at: http://mayanmessages.wordpress.com/days-248-260 Please include this web address when posting and sharing with others. Many blessings, Theresa Crabtree
