Fasting has been done in spiritual and religious practices for millennia across the world by Christians, Buddhists, Muslims, Jews, Sikhs, and more. It is the act of consciously depriving oneself of food and/or drink for 24 hours or more.
Fasting has been used for deep meditation and spiritual healing in the past, but modern science is starting to recognize its potential health benefits.
A new study conducted at the University of Southern California suggests that not only can prolonged fasting help prevent immune system damage, but can produce hematopoietic stem cells which generates blood and cells in the immune system.
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