By Garrick Dee
Guest Writer for Wake Up World
A glass of lemon water to start your day can help keep the doctor away. Why do I say that? According to Hippocrates “All disease begin in the gut”, and modern research has also concluded that an unhealthy gut environment impacts the immune system and leads to a myriad of diseases.
Drinking vitamin C rich lemon water (especially first thing in the morning) helps your gut by stimulating the production of hydrochloric acid, a critical ingredient needed by our stomach to digest and expel waste. Lemon is known to neutralize free-radicals in our body, and helps greatly in balancing our body’s pH levels (more on that below). And there are more benefits that I want to share with you too.
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