Ascension is your body's vibration increasing to a higher dimensional frequency. Your body is your best guide in this process. Listen to it. When you want to rest, rest. When you want to eat something you really enjoy, go ahead. Your body is tellling you what it needs to make the assimilation of these energies as smooth as it can get. More on this subject at: http://reikidoc.blogspot.com/2012/12/what-happens-when-you-veg-out.html
Namaste.
