In beginning a meditation practice, there are common (almost universal) challenges that arise. Some of these have to do with common “myths” of meditation. Others are common negative habit patterns of the mind – “mind traps.” If we are not aware of these – we may become easily discouraged and feel like quitting. Once we “normalize” these tendencies, realizing they affect nearly everyone, we can learn how to work with them and even use them as support in our practice.
Let’s start with the 5 BIGGEST MYTHS OF MEDITATION...
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