It often only takes a simple change to the way you think to change your outlook on life and the energy you’re putting out into the universe. Having destructive thoughts can lead to destructive, angry behaviour and it may feel as though you have no control over it, but you do. Similarly, thinking only positive thoughts and focusing on pushing out the negative thoughts can affect your behaviour. Your mind can be trained to focus on certain thought patterns and eventually, it will come naturally.
Always thinking “life is shit”, “I’ll never be good enough” and similar thoughts will only mean your actions will re-enforce these thoughts. The cliché’s “you get back what you put out into the universe” and “you are the way you think” may be overused and underrated but they are true. Recognising these negative thought patterns is the first step to changing the way you think. If you’re not willing to change and don’t believe there is a problem with thinking this way, then you won’t improve your thought patterns and ergo, won’t change your everyday life.
