Visualize Your Aura
In a quiet room, sit or lay down comfortably in a position you can keep for about 15 – 20 minutes. Start by focusing on your breath, inhale and exhale slowly.
Create a steady stream of breath, let there be no gaps in between each breath. Focus on the rise and fall of your stomach. Focus on how it feels, how the tips of your fingers and toes feel, how the air surrounding every inch of your being feels. Sink into the relaxation.
Visualize a white light starting to form at the crown of your head. Imagine it’s iridescent glow slowly spilling down, have it surround you completely.
Envision it compassing every fibre of your being and merging with your skin. Imagine it’s warmth and the protection it brings you.
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