How to Forgive Yourself and Let Go of the Past Once and For All

HJ: Holding onto past regrets, pain, anger… whatever… is one of the primary causes of suffering.  So why would anyone do it, right? And yet it is difficult for many people  This article not only explains why that is, but offers very, very powerful solutions to breakthrough any resistance and make it tangible and much easier to do.  Forgiveness work and letting go of what no longer serves us is an essential step on the path to higher consciousness and deep, profound healing.  Have fun with this one.

- Trust

How to Forgive Yourself and Move on From the Past

Four simple ways to forgive yourself and get on with your life.

By Matthew B. James, Ph.D. | Psychology Today | NLP

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