The irony is that sometimes it’s that very attempt to control things that is the problem. Fighting what is happening only perpetuates the frustration. It is by detaching and practicing mindfulness that we can let go and watch the situation resolve itself… In this way we paradoxically get things under control once and for all…
- Truth
How to Slow a Racing Mind
By Charles A. Francis | Mindfulness Meditation Institute
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Do you ever find it difficult to slow down your mind? For some of us, a racing mind is a serious problem. When we’re agitated, we have no control over our mind, and it becomes extremely difficult to meditate.
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