How To Reset Your Happiness Set Point (and Increase the Amount of Happiness You Experience In Life)

HJ: Your happiness is only limited by your beliefs about what is possible for you to experience.  We constantly define the boundaries of our lives, mostly unconsciously.  The trick is to begin making this process conscious and therefore taking our lives of autopilot (or worse yet, off of the path someone else put us on!).  This is consciously creating your life and it is the point at which the sky becomes the limit in terms of whats possible for you, especially in regards to happiness.

There are many things that influence your happiness, some of which are discussed in the article below.  However, there is one very important factor that I would like to point out here and that is the level of acceptance you practice in your life.

Your level of acceptance of ‘what is’ is the single biggest factor influencing your happiness in life.  The more you resist what is, no matter how painful it is in the moment, the less happy you will be.  The more you live in the future or the past, the less happy you will be.  Consequently the more you accept what is, the happier you will be.  The quicker your u...