My beautiful light, I have a gentle reminder for you; expressing a negative emotion changes that emotion. If you express fear, it changes fear. If you express sadness, it changes sadness. If you express anger, it changes anger. The issue is not in the expressing, dear one, but in the “holding” of the emotion. If it is expressed, it can be changed! ~ Creator
https://thecreatorwritings.wordpress.com/2016/11/14/it-can-be-changed/
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