Source: www.inspireamaze.com | Original Post Date: April 4, 2015 –
We all must breathe in order to live, but not many of us know how to really breathe.
It’s a bit of a conundrum. Breathing is an automatic bodily process, so most people naturally believe it should be left alone to take care of itself.
It seems counterintuitive and even ludicrous to think that something as simple as breathing could, in fact, dramatically change your day-to-day experience.
But, honestly, it can.
Overcoming Anxiety and Negative Thoughts
I’m someone who occasionally suffers from bouts of anxiety, irrational guilt, and other forms of self-defeating thoughts. I think of these thought processes as psychological trapdoors — they so often spring from nowhere and lead to dark spaces.
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