To the Empath being in harmony with people in life is essential to their health and wellbeing. Toxic friendships can cause untold pain and damage to the Sensitive one.
If there are people in your life who cause you any kind of emotional pain, which lasts long after you’ve left them, it may be time to evaluate the relationship and perhaps release them for your life.
Before we can really help or be of service to others we have to find balance within and that means taking care of our physical and mental needs and stop exposing ourselves to that which is toxic, in the form of food, substances and people.
Most Empaths will have at least one toxic person in their life that can cause a wave of intense, negative emotions to rain down, just by being in their presence...
