By Phil Watt
Guest Writer for Wake Up World
We all meditate, whether we know it or not. This is because meditation occurs when we alter our brain wave frequency, and different activities, such as exercise, can do it naturally. Once we are aware of this, we can consciously participate in the ways in which we do meditate.
And considering how productive meditation is for our health, recognising the moments in which we are meditating in action will potentially increase its benefits.
Another sure-fire way to reap the rewards of meditation is to incorporate into our daily routine. Many people have wanted to try meditation, but never have, or they did but gave up after a relatively short time. This might be due to different reasons, such as they didn’t think that they were learning anything, it was too tedious and ineffective in the short term, they didn’t want to invest the time required or they felt they didn’t have the capacity to become advanced at it.
