Scientific Proof That Being Thankful Improves Your Health

Source: www.wakeup-world.com | Original Post Date: December 10, 2013 –

On Thanksgiving, people around the United States expressed gratitude for the bounty of their lives, but many may not realize that in doing so, they are also improving the quality of their health and increasing their life expectancies.

The scientific evidence is conclusive when it comes to mood, outlook, and health. Happy people live 7-10 years longer than unhappy people, and optimistic people have a 77% lower risk of heart disease than pessimistic people. But how can you become happier and more optimistic in your world view?

THE HOW OF HAPPINESS