We all have voices in our heads but whose voice is it? How can we tell the difference between the ego, the intuition and the voice of your spirit guides?
Thousands of thoughts enter in and out of our mind every minute of every day, some consciously and some subconsciously. Being aware of all the voices in your mind is challenging but also crucial on the path to enlightenment.
In fact, many spiritual teachers and the practice of meditation, teaches us not to engage with our thoughts and to instead be the observer. For after all, we are not our thoughts, but the observer behind them- we are the one who is listening to our thoughts.
While meditation can be a fantastic practice, it is not always possible to ignore the voices of our mind. The internal dialogue that we all have is fundamental to our health and our physical, emotional and spiritual well-being.
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