(editor's note: In time, the science of light and sound will advance so that we can update our medical centers, similar to those used on our Healing Ships.
Awakening within us all is the ability to completely heal ourselves.
As our bodies evolve from carbon-based to a crystalline-based structure, we must all learn how to properly nourish and treat our physical body.
Through this "Natural Remedies" segment I hope to introduce you to methods of healing you may not have tried, as well as building your knowledge base so you can help others.
~Be well, all my Love, Boo)
Leafy Greens Help Prevent Damage Caused by a Workout, Study Suggests
Researchers have found that antioxidant-rich watercress can alleviate the natural stress put on our body by a workout. And they found that participants with no watercress in their system who ate the leafy vegetable just two hours before high level exercise still experienced the same level of protection.
"Although we are all aware of how good exercise can be for our bodies, pounding the treadmill, lifting weights, or doing high-levels of training can take its toll. The increased demand on the body for energy can create a build-up of free radicals which can damage our DNA."
