new to this

I have just recently learned about Thoth and kundilini  and Christ consiuas grid and of what we use to be, it is very hard for me to describe what I want to say because I do not know much but have a basic understanding, but does any one have tips about how to make my meditations stronger so that I can start to reach the concuasnis of how we use to be,

sorry for the spelling and non clear question, any information on any thing would be nice thanks