The buttery green flash of the avocado is a rich source of monounsaturated fats, which are important for a healthy heart, and is packed with other important nutrients.
Avocados are very high in fat, but this fat is mostly monounsaturated, which can in fact help to reduce bad blood cholesterol levels. The oleic acid contained in monounsaturated fats has also been linked with a lower risk of breast cancer.
Read more at http://www.foodplacesfun.com/avocados-and-its-important-nutrients-for-a…
