HEALING ANGER..... - Christa Bonnet

I deal with quite a lot of my own anger. For a long time I was in denial about just how angry parts of me are. I would numb myself to it.

I discovered this kind of wonderful advice also works when resolving inner conflict between ones sub-selves. Its a social group internally not unlike external social groups. Typically mirroring personalities we grew up with; guardian, manager, victim, parent. Curious stuff!

I agree with the suggestion of entrainment, it helps a great deal. Standing in love and service can really diffuse snarling anger and rage.

For me a sense of allowing is important. Anger is typically protecting something. If we step into allowing and out from resistance/judgment, it seems easier to transmute.

Curiosity is great stepping stone up and out of anger as well. Ask questions, encourage wonder and things begin to shift.

Nice article. Thank you for sharing.