8 Highly Effective Ways to Get Rid of Unwanted, Negative Thoughts

HJ: Thoughts are merely symptoms of more deeply held beliefs.  But thoughts can also be used to discover your beliefs.  By simply noticing your negative thoughts as they arise and then simply asking yourself “What must I believe is true in order to be having this thought?”, you can quickly trace it back to the belief from which it originated.  Then, becoming aware of this belief essentially causes it to lose its power over you.

Now, if you are having trouble finding the belief or you need a quick solution in the moment, the techniques below, particularly number 5, are profound ways to help you get through the moment.

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8 Ways to Get Rid of Unwanted Negative Thoughts

By Daniel Wegner | PsyBlog

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