The morning is an important time of day. Think of it as the foundation for the entire rest of your day. You’re given the choice of grabbing a poptart and some coffee in a styrofoam to-go cup, or you can set yourself up for success with these 7 awesome healthy tips.
- When you wake up, drink a glass of water. No need to slam it. Each morning when I wake, I fill up a 24 ounce jar of water and drink it within the first 30 minutes of waking up. Doing this helps start up your digestive system and get the juices flowing.
- Forget your phone and email for the first hour you’re up. This is one I should apply to my life more often. I never have anything to look at on my phone or in my email until about 10am anyway. Those days that I don’t go staring at my electronics first thing, I’m more clear-headed.
- Step outside. Take a deep breath. Fill your...
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