Anna Hunt, Staff Writer
Waking Times
Brainwave entertainment is a way to train the brain to sync to a certain frequency, such as gamma, beta, deta, theta and alpha. Each frequency matches a certain state of consciousness. For example, deta is the brainwave dominant while in an unconscious state such as sleeping; while theta and alpha inspire relaxation and help get away from our beta state of consciousness that, at a higher frequency, promotes stress and anxiety. Listening to lower frequencies such as deta and theta is beneficial during meditation and could help reach a higher mental state.
What Are Gamma Brain Waves?
Gamma waves are present during the waking process and REM (rapid eye movement) sleep. They are the fastest documented brainwave frequency range. They o...
