Apple cider vinegar has been in use since the times of ancient Egypt. It was considered a weight loss and overall health ‘helper.’ And some scientific studies have shown that apple cider vinegar speeds up the metabolism, burns fat, and reduces LDL, or bad cholesterol, levels in the blood.
It’s also a good detoxification agent. It helps blood oxidation and prevents hypercoagulation, is a great source of potassium, and can be an energizing tonic and healing elixir.
It’s also incredibly dense in vitamins and nutrients. Apple cider contains:
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B6
- Vitamin C
- Vitamin E
- Beta carotene
- Phosphorus
- Calcium
- Amino Acids
- ANzymes
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