More and more it seems like people turn to prescription or over the counter drugs for every little hiccup without considering what’s happening in their bodies and why they feel the way they do. Of course, there are some ailments that will require medication, but you may consider the banana for some of these other health issues.
Constipation and gas
Bananas contain a nutrient called pectin, which speeds up and assists digestion, as well as promotes the removal of toxins from the body. Overall, bananas stimulate the intestines. These impacts reduce flatulence and work as a natural laxative.
Stress
One thing stress does to us is speed up our metabolism, which can leave us feeling worse. When stressed out, potassium levels drop in the body, which means you can suffer hypertension...
