HJ: Mindfulness is the art of detaching from your thoughts and therefore the suffering they invariably generate. By doing so you drop into a deeper state of consciousness which gives rise to higher states of emotional intelligence and awareness, such as peace, happiness, contentment, joy, compassion and so on. You begin to tap into and reveal your true self. Below you will find a great article by the always wise Ronald Alexander musing on some quick but powerful ways to drop into deeper levels of peace in your life through the power of mindfulness, based solidly on timeless noble truths from Buddhist philosophy.
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The Art of Mindfully Transforming Your Life
Learn to let go of your attachments with the Buddha’s Four Noble Truths.
By Ronald Alexander, Ph.D. | Psychology Today
