The following is a very effective tool for personal healing that anyone can use at convenience any time they wish. Everyone is responsible for their own healing. Having the support and direction of others might feel and it is in fact wonderful, but no one can heal for us. Too often we put too much emphasis on what others can do while overlooking what we can do ourselves. Feeling is an act of self-love.
This method is a simple as to feel every feeling and emotion that we face. Humanity as a group is unfeeling. Living in a society in which each individual has been led to believe and encouraged to compete with each other, giving priority to our individuality above all, feeling has become a human need widely ignored. And yet, everyone has feelings and suffers silently due to avoidance. Follow your intuition, trust the process and above all, trust yourself.
