CREATING TIME AND ENERGY We invite you to take a few moments to relax your muscles and to let go of the concerns of the day. Take several deep breaths in and out to oxygenate your cells and to increase the energy running through your body.
In order to have a more fulfilling life filled with passion and excitement, you would be wise to be selective of the activities in which you choose to be involved. Every person has the same 24 hours to work with each day. Sleep takes a major portion of that time. By the time you finish adding on the hours required to make enough income to take care of your basic needs, to cook and clean, there is little time and energy left in the day for recreational activities.
Many of you would do well to streamline the above-mentioned events first. Do you sleep more than you need? Diet and medications affect the amount of sleep needed to feel rested. When you are in a highly stressed job and lifestyle, the requirements needed for your body to rest are increased.
When you are healthy and vibrant, you will need less sleep to feel rested. Many of you sleep very little and wake up tired. This need not be. Does your work fill you with energy or deplete you? Are the people you work with kind and considerate? Are you able to take a day or two to rest when you are sick and tired? Is there another type of work you would rather be doing? Take these things into consideration and decide whether it is in your best interest to find a better-suited form of income for yourself. Have the courage to make the necessary changes.
Then you will have more energy to devote to other things you wish to experience. Most of you need to go another step first, to weed out activities and relationships that are no longer fulfilling. Sometimes this means letting go of friends that drain you emotionally or keep you involved in activities that no longer hold your interest. Some of you would be wise to turn off your television and be more selective in the movies you watch and the books you read. Some of you are obsessed with cleanliness and organization to the point where you and others are unable to enjoy your environment. Perhaps it is time to relax and loosen up so you can enjoy life more fully. It may be worth your while to look back at where these habits began and see if they are related to belief codes that no longer serve you.
Once you have cleared your mental space, take a look at your physical space. Is it cluttered with items you no longer need? Is it reasonably clean? Do you have windows letting in sunshine? Does it feel comfy to you? Is your yard, car or working area filled with garbage or clutter? Consider de-cluttering and perhaps looking into the art of feng shui for ideas on how to create a place of peace in your surroundings. As you make these changes, you will find yourself increasingly feeling at peace and relaxed. It is our hope that you are also working with the other tools we offer you each day. There are a myriad of ways to release negative belief codes and to gain better understanding of your universe. Integrate those that move you towards your goal of a more fulfilling life.
As you gain mastery over your time and energy, your life will explode with a force of energy that will astound you. When you look at people such as Ghandi and Mother Teresa, you can’t help but wonder how one person could make such an influence in the world. Each of them consciously chose where to place their energy. Much of their time was spent in prayer and meditation, taking care of their physical needs first. These practices allowed them to have enough time and energy to create an impact on the Earth. You too, can do such things with your life when you nurture yourself first. Selamet! Oc 12
To read this Message in its entirety, scroll to Day 90 at: http://mayanmessages.wordpress.com/days-79-91/ Please include this web address when posting and sharing with others. Many blessings, Theresa Crabtree
