By John Holland
Do you ever find yourself saying, “If I could just take a minute to breathe?” Well I wonder if you really know how important taking a dedicated breath really is. When we talk about the “breath” people don’t realize that they have access to an incredible resource that’s available 24/7, and the best part is, it’s absolutely free! Used to its full potential, it can have a significant and positive affect on your well-being. It can act as a channel to show you how powerful you are as a soul. You can tap in to it by simply taking your next breath. When we enter this world, the first thing we do is inhale, and before we leave this life, the last thing we do is exhale. Life is therefore one continuous series of breaths.
We’re often barely aware that we breathe and take this miraculous function of the body for granted. Once the breath becomes part of your everyday awareness, you’ll wonder how you survived before you started paying attention to it...
