A Simple But Powerful Meditation For Creating More Love and Compassion In Your Life

HJ: Wherever you find yourself on the path of life, you can always use more self love and compassion.  These two qualities are literally limitless in the depth you can experience.  However much love you are experience you can always experience more.  And the same can be said for compassion.  And the world is in short supply of these and desperately needs what you can radiate and give.  But you can only give what you yourself have, so remember to cultivate not just love and compassion for others, but love and compassion for yourself.

- Truth

Lovingkindness Practice

Lovingkindness meditation evokes goodwill toward all beings, including yourself.

By Toni Bernhard J.D. | Psychology Today | Toni Bernhard

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